Martial arts

                   MARTIAL ARTS

Martial art refers to the fighting system.it is a complete workout system.you build stamina,strength and flexibility . you also develop co-ordination and balance , you feel better physically as your body becomes stronger and more capable.

WHY MARTIAL ART IMPORTANT :-

                

Martial arts enables children to develop self confidence and self respect as well as respect for others because the change has to come within ourselves,acquiring these essential personality traits can help stop bullying once and for all.

     It provides refreshing options for those who wants to get physical fitness.it teaches you about what you can accomplish through preservance , focus and strength.

    

BENEFITS OF MARTIAL ARTS :-

*Mental Concentration

*Positive Attitude

*Humbleness

*Flexibility

*Self defence

TOP 5 MOST FAMOUS MARTIAL ARTS :-

         Martial art developed since Ancient times. Nowadays these art forms are used in rituals,celebration,sports,means of physical fitness as a self defence but earlier it is used for warfare.

                     Famous and prevalent martial art are discussed below :-

* KALARIPAYATTU

* SIYAMBAM

* GATKA 

* LATHI

* PARI-KHANDA

     

        WHAT SHOULD I LEARN :-

               

The martial arts give girls to power by which she develop high Self-esteem and Self-confidence .

                    All martial arts will teach you self defence but some are much more geared towards defending yourself in a street fight or an attack. It is really good to know all aspects of fighting range from kucking , punching and grappling. You will need to visit schools or look at the training , you can learn online to really see what you want to do and which martial arts fits your needs.